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Ángel Raúl has spent much of his life exercising, playing sports and strengthening his ability to face all sorts of physical challenges. But when he enters his first Spartan Race — an obstacle-filled carrera on the Hawaiian island of Oahu — it’s not just his body that’s put to the test, but his mental fortitude, too!
Want to test your skills by listening to the episode entirely in Spanish? Get the Spanish story-only version without narration here and its dynamic transcript here.
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Key Vocabulary
| deportista | sporty |
| el reto | challenge |
| el ejército | army |
| levantarse | to get up |
| entrenar | to train |
| hacer deporte | to exercise |
| el tiempo libre | free time |
| la carrera | race |
| el resultado | score |
| mentalizarse | to psych up |
| el muro | wall |
| la red | net |
| el calambre | cramp |
| Me duele. | It hurts (me). |
| la silla de ruedas | wheelchair |
| trepar | to climb |
| aliviado/a | relieved |
| el sueño | dream |
Dynamic Transcript
Show Notes
Un día en español is produced by the language experts at Babbel. The show is hosted by Sebastian Escobar. Editing and sound design by Iván Simonovis Pertiñez. Our producers are Carmela López, David Doochin, Laure Cesari and Ted Mentele.
Want to let us know what you thought of the episode? Send us an email at podcasting@babbel.com. Make sure to subscribe to Un día en español wherever you get your podcasts, and please rate and review us if possible. You can find past and future episodes of the show here (or on your preferred podcast platform). Thanks for listening!